Below you'll find a list of all posts that have been categorized as “Meditation”
For many of us, the word ‘meditation’ has somewhat effeminate overtones, bringing to mind the images of water fountains, crystals and other ‘spiritual’ paraphernalia. They are fine to use for those who like them, but you might be surprised to know that in many ancient traditions across the world, meditation was completely devoid of any fluffy attributes. It was seen …
The ability to stay calm and focused despite any ups and downs is what sets a really mentally strong person apart. If you want to achieve phenomenal results and inspire others to follow you, equanimity is one of the main qualities you want to develop. It will serve as your ‘lifebuoy’ in any dangerous situations, when your success, your career …
There’s a curious thing I discovered about fear over the years. In most cases, it’s not the lack of talent, knowledge or abilities that stop us from living the life we want or doing things we love. It’s fear. That enemy within, rather than limited opportunities, is what usually stops us from aligning with our life Purpose. Now here’s the …
Meditation has traditionally been a warrior discipline—a way to train the mind for strength and greatness. If you struggle to focus or keep your practice consistent, remind yourself why it matters. What would be the benefits of strengthening your mind? How would inner strength, stillness and insight help you in your everyday tasks, your personal interactions and fulfilling your life …
