How To Develop Meditation Mastery

Meditation has traditionally been a warrior discipline—a way to train the mind for strength and greatness. If you struggle to focus or keep your practice consistent, remind yourself why it matters. What would be the benefits of strengthening your mind? How would inner strength, stillness and insight help you in your everyday tasks, your personal interactions and fulfilling your life …

Achieving Supreme Focus

To achieve anything in life that is worthwhile, you need a clear focus. Focusing on your goal is what allows you to become unstoppable and succeed against all odds. Many people believe that focusing is hard, especially with so many distractions around. Although it is true that the more untrained the mind is the easier it is swayed and distracted, …